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Hooping: A Revolutionary Fitness Program (Book & DVD)

Hooping: A Revolutionary Fitness Program (Book & DVD)Author: Christabel Zamor
Publisher: Workman Publishing

List Price: £12.99
Buy New: £4.40
as of 5/9/2010 09:40 CDT details
You Save: £8.59 (66%)


New (25) Used (19) from £4.00

Seller: bookcloseout
Rating: 5.0 out of 5 stars 2 reviews

Media: Paperback
Edition: Pap/DVD
Pages: 210
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 8.7 x 7.2 x 0.7

ISBN: 0761152415
Dewey Decimal Number: 613.71
EAN: 9780761152415

Publication Date: January 1, 2010
Availability: Usually dispatched within 1-2 business days
Features:
  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns
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Product Description
Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. This title includes more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being.

Customer Reviews:
5 out of 5 stars Hooptastic   February 19, 2010
N. J. Burgess (UK)
5 out of 6 found this review helpful

I'm hoola hooked! Straight forward instructions from a beginners point of view. DVD gets you started with the basics. Don't be disappointed as it is difficult to do, its all about getting the knack so immediate progress is slow. Went on a hooping workshop and 2hrs later I can walk whilst hooping and twirl it around my head and all sorts of stuff i never thought I'd be able to do.This book is much the same as the workshop, I just don't think I'd have put in 2hrs practice initially. Great fun and a good laugh and I'm already seeing the desired results round my middle. Fab core workout. Can't wait for better weather so I can practice in the garden. Not sure if my light fittings will last much longer!!!


5 out of 5 stars Surprisingly easy to use   September 11, 2009
SLW (Northamptonshire, UK)
5 out of 6 found this review helpful

Books describing exercises and how to do them are often a bit of a disappointment, leaving the reader either a) not motivated enough to even begin their own journey or b) confused as how to do the exercises in a meaningful way.

This book breaks that mould. Beautifully illustrated, the descriptions and explanations of how to do moves and tricks are perfect. Take the book outside with you, pick a move and read it. Then do it! Easy.

It also has lots of case studies and little stories in it to help motivate you to start and keep going.

And hooping is such fun!

Be aware though, that I was an experienced hooper before I read the book.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON EU S.à.r.l. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

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