It sounds odd, but the reason for using a weighted hoop is that the weight helps to keep the hoop up and makes it easier to use than a light child’s one. Keep at it as it will take about 3 weeks to master the moves and you might get some bruises after a day or two, but these will soon go and the results are worth while. You will work your core, stomach, hips, abs also your arms, legs and bum and if you have a bad back, this exercise is gentle and easy to do and will help with flexibility and movement. Most reviews say they enjoy the work out's and have great fun making getting fit easier.
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